You’ve probably heard of the fad diet that’s sweeping the country and beyond. It’s called “The Hallelujah Diet,” and it promises to help you lose a bunch of weight in just 21 days.

But there are many people who have tried this method, often with very sad results. So before you make an expensive commitment to try this diet, consider these nine common mistakes that could be slowing down your progress (and making you more likely to fail).

1. You’re doing too much at once

This is one of the biggest reasons why so many diets don’t work. If you’re trying to lose weight by eating less food, then you really need to cut out all the other things you eat — including all those snacks that you know you should be cutting back on but can’t seem to bring yourself to do so. And if you’re trying to lose weight through exercise, then you need to start taking shorter showers, or making your bed every morning, or getting up earlier. That way, when you get home from work, you’ll have already exercised for a few minutes before you sit down to dinner.

The person should not plan to do the high amount of the thing at a time. The working of the person must be as per the efficiency of the body. If the person wants to get more information than he can click here and get the detail as who and when to consume the options.

2. You’re not measuring what you’re actually eating

When you’re trying to lose weight, you need to pay attention to exactly how much you’re eating and drink each day. It doesn’t matter if you think you’re drinking enough water or if you think you’re exercising enough. The thing is, you need to know how much you’re actually eating. Otherwise, you won’t know whether or not you’re losing any weight. This might sound like a big hassle, but it’s worth it. There are apps for smartphones that can track everything you eat and measure the calories you consume. Or you can use a calculator online.

3. You’re relying on willpower alone

Even though we want to believe that our willpower is unlimited, it isn’t. Instead, it’s limited by our biology. When we go without food, our body starts to feel hunger pangs, even though we haven’t eaten anything yet. This means that if you rely on willpower alone, you will always find yourself going off your plan sooner than you planned.

4. Your mindset is sabotaging your efforts

There’s nothing worse than feeling depressed about your weight loss journey. We all know that feeling, because we’ve been there ourselves. But here’s the good news: It’s completely fixable. In fact, it’s something we can control. The first step in fixing your mindset is understanding that your brain is wired to store emotional memories as physical ones. So any negative emotions you have around your weight loss — especially anger or frustration — can end up physically stored in your body as fat. Once you understand this, you can begin to change your mental outlook.

5. You’re using bad weight loss advice

If you’re reading this article, chances are that you’re looking for some kind of weight loss advice. But before you take action, make sure you know exactly what you’re dealing with. For example, there are lots of supplements available that claim they can help you lose weight, but they’re often little more than snake oil.

6. You’re not paying attention to your weight loss goals

It’s easy to get discouraged when you see that you’ve gained a pound or two over the past week. But that’s only half the story. What you need to focus on is where you started. Remember that your goal was to lose 5 pounds per month? How long has it been since you hit your goal? If you’re still losing weight, great! Keep it up. If you stopped losing, then you need to get back into the swing of things. Start small and build up your weight loss gradually.

7. You’re giving up on your health

It’s true that most of us live lives of unhealthy excesses. But we also have to remember that we all have bodies that require maintenance. Our body needs fuel to function properly, and that means we need to eat healthy foods in order to keep them functioning at their best. But it also means that we need to eat more often throughout the day. If we skip meals (or worse, snack), we risk putting our bodies in starvation mode.

8. You’re relying on fad diets instead of real-world solutions

We love fad diets, because they promise instant results. They tell us that we can lose weight overnight, and that our bodies will never crave junk foods again. But they aren’t realistic. Fasting is not sustainable, and it comes with its own set of risks. The truth is, you need to eat balanced meals every single day in order to stay healthy and happy. That means that if you’re skipping breakfast or lunch, you’re missing out on important nutrients that will help you burn fat throughout the rest of the day.

9. You’re letting yourself give up

Sometimes, it feels like we don’t have any control over our weight or our weight loss journey. But that’s simply not true. We absolutely do. It’s just that sometimes, we need to learn to push ourselves a bit harder. Sometimes, we need to say no to social events because we want to be able to eat better. Sometimes, we need to put our phones away and spend time with loved ones instead of checking Facebook or Twitter.

So next time you’re tempted to give up on your weight loss journey, remember that you do have control. Even if you feel like you’re stuck somewhere in the middle, you can get unstuck. Just make small changes every day, and eventually you’ll reach your ultimate goal.