Some Basic Facts And Figures Related To The Body Building Supplements
We all know how much bodybuilders love their supplements, but what if you’re not a big fan of the ones they are taking? What if your favorite supplement is banned in most countries because it can be dangerous for you to take?
The CrazyBulk is the platform that even works hard to provide their services through the online mode. A person can sit at their comfort zone and order the products. Without any issues the products will be delivered at the doorsteps. The person can feel free to use the products of their choice. He can get them from various stores.
We’ve put together this article so that you can get an overview on the different types of supplements, and help you determine which ones are safe for you. We’ll also discuss some of the reasons why people use them, and how they work – just so you know exactly what’s going in!
Let’s begin with the basics…
What Are The Different Types Of Supplements?
There are two main groups of supplements:
– Vitamins and Minerals
– Protein Sources (Animal or Plant)
Now let’s break down each group:
Vitamins & Minerals
These are essential nutrients that we need every day, without which our bodies would fail. They include vitamins A, B1, B2, B6, C, D, E, K, Folic Acid, and Iron. They also include certain minerals such as calcium, phosphorus, sodium, potassium, magnesium, and zinc.
Some examples of common vitamins include:
This vitamin helps us absorb iron, folic acid, vitamin B12, and other vitamins. It’s found in foods like liver, spinach, and dark leafy greens.
Also known as thiamine, this vitamin assists with energy production by helping convert carbohydrates into glucose. Vitamin B1 is found in legumes, whole grains, nuts, seeds, and meats.
This vitamin is vital for healthy skin, digestion, and nerve function. Vitamin B2 is found in meat, fish, dairy products, eggs, and some vegetables.
This vitamin has many functions including helping us produce serotonin, reducing stress, and assisting with cell division. Vitamin B6 is found in meat, fish, poultry, eggs, beans, and wheat germ.
Vitamin C is important for maintaining strong bones and teeth, healing wounds, fighting infection, boosting immunity, and preventing scurvy. Vitamin C is found in citrus fruits, broccoli, cabbage, strawberries, tomatoes, kiwis, and peppers.
This vitamin helps maintain normal blood clotting, aids in bone growth and repair, and plays a role in fat metabolism. Vitamin D is found in fatty fish, beef, and milk.
This vitamin is important for healthy eyesight, wound healing, and immune function. Vitamin E is found in avocado, nuts, and vegetable oils.
This vitamin helps the nervous system and blood vessels, and plays a role in the formation of collagen. Vitamin K is found in green leafy vegetables, wheat germ, soybeans, and fish.
This vitamin is important for proper brain development, and red blood cell production. Folic acid is found in fruits, beans, and grains.
This mineral is vital for building cells, producing hemoglobin, transporting oxygen throughout the body, and aiding with the production of neurotransmitters. Iron is found in animal protein, lean red meat, dried fruit, and oatmeal.
These are elements that are essential for life. Some examples of minerals include calcium, chloride, copper, chlorine, fluoride, phosphate, selenium, and sulfur.
This mineral is important for bone health and muscle contraction. Calcium is found in milk, cheese, yogurt, salmon, sardines, and oysters.
This nutrient helps the body release water from its cells and transport waste materials out of the body. Chloride is found in meat, fish, chicken, and eggs.
This metal assists with blood sugar balance, hormone production, and energy production. Copper is found in seafood, nuts, and whole-grain cereals.
This element is important for tooth enamel development, bone health, and thyroid regulation. Fluoride is found in processed food, soft drinks, and water.
This compound is important for the body to build molecules called ATP, which are used for energy. Phosphate is found in shellfish, dairy products, and meat.
Selenium is important for proper thyroid function, skin health, and immune response. Selenium is found in seafood, Brazil nuts, sunflower seeds, and oats.
This nutrient is essential for detoxification, digestion, and the production of enzymes. Sulfur is found in dairy products, eggs, and grains.