Possible ways to improve memory power
Have you failed to remember your anniversary and, as a result, got punished with silent or uncertain treatment? If yes, we are sure you understand the power of information storage in the brain. We shall help you improve your ability to hold data for a more extended period with the below simple tips. You may also click here now to know about the dietary supplements for the same.
- Avoid overlap
- Mnemonic Devices
- Concepts visualization
- Read aloud
- Sleep well
- Break the routine
Attention is needed to register details in mind, which is why one must find a distraction-free environment to complete a task. Avoid noisy and busy places to transform short-term memory into a long-term one.
If you are a student, do not practice continuous revision without breaks. Such practices eventually lead to burn-outs. Take regular intervals and study with a rejuvenated mind. You make talk a 2-minute walk or do face wash or listen to a song to relax the brains before adding more content.
As many of us were taught to use VIBGYOR to recall colors in a rainbow, one must use this technique for other data retention. It is not just in the form of a word, but one can create a song, joke, or rhyme relating to the sequence of the information.
The examiner first checks a diagram on an answer sheet with correctly pointed out parts. No one prefers to struggle to find concepts in huge blocks of information. Similarly, one must capture the pictures, diagrams, charts, or other pictorial representations for better storage. An example is the recalling of functions of a mitochondrion through the graph.
Always relate the new information to what you already know to strengthen the existing content in mind. For example, describe a parasite to people you think to try to benefit others for free. This is a joke, but you can relate information in many ways. Give it a try.
Medical research studies suggest that reading answers or other writings from an information source can enhance the storage capacity. A tiny tip would be to share knowledge with others through verbal communication to improve your mental faculties alongside helping them learn the subject.
Research suggests that sleeping after revision or learning something new will stamp the data in the brain for a more extended period. Next time, ensure to read the complex subject and take a nap to experience the results yourself.
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Break the routine:
One way to increase the interest is to shift to another space instead of sticking to one study table. Or try learning something in the night, unlike everyday routine. These simple shifts can regulate the effectiveness of knowledge retention.
Knowledge is a key to unlocking many doors of opportunities, which is why one must make efforts to gain, preserve and use it for desired outcomes. We hope you can utilize the above-listed points to promote a better cognitive ability if you feel these are the right ways to boost memory power.