The Paleo Diet can help you to lose weight and gain energy, helping you to look better and to feel better. However, many question the Paleo Diet for athletes. Many athletes need a much higher intake of carbohydrates than the Paleo Diet allows in order to fuel their workouts. But the Paleo Diet shows that that traditional thinking may not be true. For many athletes, the Paleo Diet can help them to:

• Improve performance
• Speed recovery
• Increase energy

Here’s how the Paleo Diet specifically creates these benefits for athletes:

• Reduces Inflammation

The Paleo Diet is loaded with fresh fruits and vegetables. These foods are naturally alkaline, which helps to balance out the acid in your bloodstream. Promoting alkalinity in the body helps to reduce inflammation. The more inflammation you have into he body, the more health problems you are at risk for, the harder it will be for you to lose weight, and the less energetic you will feel.

By reducing inflammation in the body, the Paleo diet specifically helps athletes to maintain a leaner form for better performance and to increase energy.

• Improves Digestion

Vegetables form the bulk of the Paleo Diet for athletes and anyone else who follows it. Eating a lot of vegetables helps to improve digestion since they are so easy to digest (relieving stress on the body) and since they contain a lot of fiber, which helps to move waste through the digestive tract.

Better digestion helps athletes to reduce bloating, maintain a competitive weight, increase energy, and improve performance.

• Balances Hormones

The Paleo Diet is loaded with fresh fruits and vegetables that are low on the glycemic index, meaning that they produce a lower insulin response in the body. By helping to regulate insulin levels and control blood sugar, the diet also helps to balance hormones, which contribute to everything from weight to energy levels.

By keeping hormones at a healthy balance, athletes can maintain a healthy weight, improve energy, and enhance performance.

• Modifying the Paleo Diet for Athletes

Though the Paleo Diet offers a number of benefits for athletes, it may be necessary to modify the diet for some athletes, particularly endurance athletes such as runners and cyclists. Here are a few ways that it may be necessary to modify the Paleo Diet for athletes:

• Eat More Fat

There are two forms of fuel for energy: Fat and carbs. While many athletes have traditionally eaten a lot of carbohydrates to fuel their workouts, they can get the same energy by eating more healthy fats. Good choices include omega fatty acids found in fish like salmon and mackerel, grass-fed beef, walnuts, eggs, avocado, and coconut oil.

Even endurance athletes can get the fuel they need from a Paleo Diet by simply increasing their intake of healthy fats.

• Eat More Vegetables

Of course, carbohydrates are also a great source of fuel for a workout. However, you don’t have to choose bagels and pasta to get the carbs you need. Simply eating more vegetables and low-glycemic fruits will give you a higher intake of carbs to provide the energy you need for a long or demanding workout.

• Deviate Post Workout

Some athletes have particularly intense workouts that may require more nutritional needs. In his book, “The Paleo Diet for Athletes,” Loren Cordain recommends deviation from the diet in some key aspects, particularly after an intense workout. Cordain recommends eating a carbohydrate-rich snack or meal after a workout, such as a whey smoothie made with high-glycemic fruits such as bananas.

It is important to evaluate your own nutritional needs based on your particular athletic goals and workout demands. If you find that modifications to the diet are necessary to meet your nutritional needs, make them as needed.

Many athletes find that following the Paleo Diet helps them to maintain their weight easier, get more energy to give their all during their workouts and their competitions, and enhance their performance.

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