It is said that when a woman gets pregnant her most important concern should be her diet. This is because a healthy diet filled with the nutritional goodness will result in a healthy baby. In addition of the outcome of a healthy baby a good diet reduces the risk of chronic diseases. These diseases may arise in the later future when the baby is older. As said by Elizabeth Somer, MA.RD author of Nutrition for a healthy pregnancy: “Never in a woman’s life is nutrition so important as when she’s pregnant and nursing.” If a lady keeps proper care of supplements being intake, greater are the chances that baby will develop strong resistance against seasonal diseases like cough, flu, Headache and bones pain.

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Tips For Pregnant Women

One of the core things that should be part of the intake for a pregnant woman is folic acid. Folic acid lessens the risk of neural tube defects during the early stages of pregnancy. Another thing to be kept in mind for healthy nutrition is calcium rich foods. It’s a fact that calcium helps to strengthen the bone structure. In Pregnant Women calcium not only helps to make the babies bones stronger but also maintains the strength of bones in the mother and prevents bone loss. Moreover calcium helps to keep the blood pressure stable and aids the normal functionality of muscles and nerves. It is vital for the mother to have at least 3 glasses of milk during and after pregnancy. This will help to maintain the calcium level in her body even when she is nursing after the baby’s birth.

Another thing to keep in mind is fluid intake. The mother should make sure to keep a water bottle with her at all times. This helps in the expansion of blood volume which supplies nutrients to the body and the baby. This also helps to prevent constipation. Last but not the least; the diet should include iron rich foods. Iron is necessary to maintain normal supply of oxygen in the baby and prevents premature delivery. However, it is not only the case of having different types of food supplements only but at the same time; women are required to keep their routine healthy and their body active with daily exercises.

Eating right influences the baby directly and it is important to maintain the health of the mother for a healthy childbirth. Most women don’t know what they should and should not eat during pregnancy. And this leads to catastrophic results at the time of child birth. Every baby deserves to be born healthy. So above are mentioned few of the things that the mother of the baby should take care of while she is pregnant. Remember, a healthy mom is equal to a healthy baby.