We all know how much bodybuilders love their supplements, but what if you’re not a big fan of the ones they are taking? What if your favorite supplement is banned in most countries because it can be dangerous for you to take? 

The CrazyBulk is the platform that even works hard to provide their services through the online mode. A person can sit at their comfort zone and order the products. Without any issues the products will be delivered at the doorsteps. The person can feel free to use the products of their choice. He can get them from various stores.

We’ve put together this article so that you can get an overview on the different types of supplements, and help you determine which ones are safe for you. We’ll also discuss some of the reasons why people use them, and how they work – just so you know exactly what’s going in! 

Let’s begin with the basics… 

What Are The Different Types Of Supplements? 

There are two main groups of supplements: 

– Vitamins and Minerals 

– Protein Sources (Animal or Plant) 

Now let’s break down each group: 

Vitamins & Minerals 

These are essential nutrients that we need every day, without which our bodies would fail. They include vitamins A, B1, B2, B6, C, D, E, K, Folic Acid, and Iron. They also include certain minerals such as calcium, phosphorus, sodium, potassium, magnesium, and zinc. 

Some examples of common vitamins include: 

A:

This vitamin helps us absorb iron, folic acid, vitamin B12, and other vitamins. It’s found in foods like liver, spinach, and dark leafy greens. 

B1:

Also known as thiamine, this vitamin assists with energy production by helping convert carbohydrates into glucose. Vitamin B1 is found in legumes, whole grains, nuts, seeds, and meats. 

B2:

This vitamin is vital for healthy skin, digestion, and nerve function. Vitamin B2 is found in meat, fish, dairy products, eggs, and some vegetables. 

B6:

This vitamin has many functions including helping us produce serotonin, reducing stress, and assisting with cell division. Vitamin B6 is found in meat, fish, poultry, eggs, beans, and wheat germ. 

C:

Vitamin C is important for maintaining strong bones and teeth, healing wounds, fighting infection, boosting immunity, and preventing scurvy. Vitamin C is found in citrus fruits, broccoli, cabbage, strawberries, tomatoes, kiwis, and peppers. 

D:

This vitamin helps maintain normal blood clotting, aids in bone growth and repair, and plays a role in fat metabolism. Vitamin D is found in fatty fish, beef, and milk. 

E:

This vitamin is important for healthy eyesight, wound healing, and immune function. Vitamin E is found in avocado, nuts, and vegetable oils. 

K:

This vitamin helps the nervous system and blood vessels, and plays a role in the formation of collagen. Vitamin K is found in green leafy vegetables, wheat germ, soybeans, and fish. 

Folic Acid:

This vitamin is important for proper brain development, and red blood cell production. Folic acid is found in fruits, beans, and grains. 

Iron:

This mineral is vital for building cells, producing hemoglobin, transporting oxygen throughout the body, and aiding with the production of neurotransmitters. Iron is found in animal protein, lean red meat, dried fruit, and oatmeal. 

Minerals 

These are elements that are essential for life. Some examples of minerals include calcium, chloride, copper, chlorine, fluoride, phosphate, selenium, and sulfur. 

Calcium:

This mineral is important for bone health and muscle contraction. Calcium is found in milk, cheese, yogurt, salmon, sardines, and oysters. 

Chloride:

This nutrient helps the body release water from its cells and transport waste materials out of the body. Chloride is found in meat, fish, chicken, and eggs. 

Copper:

This metal assists with blood sugar balance, hormone production, and energy production. Copper is found in seafood, nuts, and whole-grain cereals. 

Fluoride:

This element is important for tooth enamel development, bone health, and thyroid regulation. Fluoride is found in processed food, soft drinks, and water. 

Phosphate:

This compound is important for the body to build molecules called ATP, which are used for energy. Phosphate is found in shellfish, dairy products, and meat. 

Selenium:

Selenium is important for proper thyroid function, skin health, and immune response. Selenium is found in seafood, Brazil nuts, sunflower seeds, and oats. 

Sulfur:

This nutrient is essential for detoxification, digestion, and the production of enzymes. Sulfur is found in dairy products, eggs, and grains.

Have you failed to remember your anniversary and, as a result, got punished with silent or uncertain treatment? If yes, we are sure you understand the power of information storage in the brain. We shall help you improve your ability to hold data for a more extended period with the below simple tips. You may also click here now to know about the dietary supplements for the same.

• Focus
• Avoid overlap
• Mnemonic Devices
• Concepts visualization
• Relate
• Read aloud
• Sleep well
• Break the routine

Focus:

Attention is needed to register details in mind, which is why one must find a distraction-free environment to complete a task. Avoid noisy and busy places to transform short-term memory into a long-term one.

Avoid overlap:

If you are a student, do not practice continuous revision without breaks. Such practices eventually lead to burn-outs. Take regular intervals and study with a rejuvenated mind. You make talk a 2-minute walk or do face wash or listen to a song to relax the brains before adding more content.

Mnemonic Devices:

As many of us were taught to use VIBGYOR to recall colors in a rainbow, one must use this technique for other data retention. It is not just in the form of a word, but one can create a song, joke, or rhyme relating to the sequence of the information.

Concepts visualization:

The examiner first checks a diagram on an answer sheet with correctly pointed out parts. No one prefers to struggle to find concepts in huge blocks of information. Similarly, one must capture the pictures, diagrams, charts, or other pictorial representations for better storage. An example is the recalling of functions of a mitochondrion through the graph.

Relate:

Always relate the new information to what you already know to strengthen the existing content in mind. For example, describe a parasite to people you think to try to benefit others for free. This is a joke, but you can relate information in many ways. Give it a try.

Read aloud:

Medical research studies suggest that reading answers or other writings from an information source can enhance the storage capacity. A tiny tip would be to share knowledge with others through verbal communication to improve your mental faculties alongside helping them learn the subject.

Sleep well:

Research suggests that sleeping after revision or learning something new will stamp the data in the brain for a more extended period. Next time, ensure to read the complex subject and take a nap to experience the results yourself.

Smart drugs:

Nootropics are a fruit of the scientific department to enhance brain performance. They can be dietary supplements or prescription drugs. Click here now to know more details.

Break the routine:

One way to increase the interest is to shift to another space instead of sticking to one study table. Or try learning something in the night, unlike everyday routine. These simple shifts can regulate the effectiveness of knowledge retention.

Knowledge is a key to unlocking many doors of opportunities, which is why one must make efforts to gain, preserve and use it for desired outcomes. We hope you can utilize the above-listed points to promote a better cognitive ability if you feel these are the right ways to boost memory power.