Category: Health & Fitness

Biceps are one part of the body that really make you stand out in a crowd. Bigger and stronger biceps not only enhance your visual appeal, but also help you perform your day-to-day activities easily since biceps are an important muscle for that purpose.

You should know about the product and this review of D Bal to have the best performance. The performance of the daily activities is also possible for the people. The building of the muscle is possible as per the needs and requirements of the individuals. 

Biceps are a small muscle in the human body located on the anterior part of your upper arm. They are roughly attached to the shoulders and elbow and contract to pull the hands to the body.

Building stronger and bigger biceps however takes a lot of time and effort. Biceps are a difficult muscle to grow since their rate of growth greatly reduces over time. You can get an extra inch or two with after a month of training but the next two inches will take more than a month.

Not all biceps exercises are aimed at a speedy growth. Some exercises just help maintain the strength and add shape to your bicep. But if you’re looking for bigger biceps and fast, you’ll need to replace those exercises with the ones mentioned below.

  1. Standing Barbell curls:

Barbell curls is by far the best exercise for building biceps fast. It’s hard to perform in the start, but can dramatically change the size of your biceps once you make it regular.

Stand straight holding a barbell in your hands with your hands and feet shoulder width apart. Use the biceps to bring the weight up in an arcing movement as much as possible. Then slowly move the weight down.

  1. Preacher EX Barbell Curls:

Preacher curls on an EZ curl bar are one good way of lengthening and thickening the biceps. The drill is similar to the standing barbell curls but the focus here is the lower part of the bicep.

Sit behind the preacher bench while holding the EZ curl bar. Place your hands slightly wider than your shoulders and lift the bar slowly upwards in an arcing movement until the bar almost touches the biceps. Flex at the top and let it go gradually.

  1. Hammer Dumbbell Curls:

Hammer curls provide speedy bicep growth. It hits the outer bicep area creating separation between the biceps and triceps.

Stand with your feet shoulder width apart and knees slightly bent. Grab a pair of dumbbells with your palms facing towards your body. Curl the dumbbell in front of your body keeping your palms and elbows locked at your side.

  1. Incline Dumbbell Curls:

Inclined dumbbell curls help build more bicep mass and better shape and affects the entire biceps.

Grab a 45 degree bench and sit back while holding biceps in each hand with palms facing forward and arms down. Use an arcing motion to curl up the dumbbells and move them down gradually.

  1. Standing Dumbbell Curls:

Standing dumbbell curls is the most basic bicep curl exercise. It is similar in working to the barbell curls but is performed with dumbbells.

Stand with feet shoulder width apart and hold dumbbells in each hand with arms down and palm facing forward. Lift the weight up while keeping your elbows stationary and locked at the sides.

All of the biceps exercise mentioned use a similar style. One important thing to note here is that these exercises are half as powerful as they can be if you don’t flex your biceps in the top position.

I bet you probably seen one of the trending footwear today – Toe Shoes. In previous decades, shoes is an important element for athletes and fitness gurus to help tone muscles and improve strength in the legs and feet. This is the reason why shoe makers over the years are not stopping on developing modern shoes which contributes in calorie burning fitness endeavors.

Many health experts, therapists and athletes are keen on selecting the best performance footwear that are suitable on their own field. Then toe shoes arrived in the market. Are these shoes model really beneficial as the shoe market hypes it to the highest extent, or is it a fad?

In my own opinion, it is totally just a marketing hype! Toe shoes are simply just a shoes, without any exemplary benefits. So whether shoe companies are promoting it as having some kind of benefits or helpful to your body, I suggest that you don’t bite the hype. But of course if you find it as a convenient footwear and trendy, then there is really nothing wrong patronizing toe shoes products.

Shoes that promotes toe wedgies simply doesn’t result to a better performance in any physical endeavors. It was never justified and proven by shoe companies either so why bother depend on toe shoes hoping that it can enhance your over all skills or performance.

Why toe shoes are not advisable for physical fitness?

How did I come up with this idea? I simply put it this way, the two primary concerns why athletes prefer the best shoes are:

to improve performance and to highly prevent any types of foot injuries

A basketball player or a runner for example, generally needs less ground impact on their feet after they jump. This is the reason why these athletes needs rubber shoes to prevent muscle and bone injuries and protecting their heels and feet while running and jumping. Try jumping on your bare feet and you will surely feel the impact. The same goes with toe shoes.

If you use toe shoes in an effort to improve performance may lead to disaster rather than your expected result. The arch receives all the impact because of the body’s ability to reduce the stiffness of the leg in reaction to the foot stimuli in a running or jumping rhythm. There are other studies which suggest traditional shoes gives more support to the foot, preventing any injuries like arch pain and stress fractures while running, stretching or jumping.

A perfectly cushioned shoe is better than toe shoe model footwear. It lessen the impact on the forefoot and heels. Although there still a big difference between working out barefoot and wearing toe shoes, the supposed health benefits are still needs to be proven.

So if you intend to use toe shoes on your health and fitness regimens, try not to stress yourself out and avoid injuries. After all, the discretion is still up to you. If you happen to experience any foot pain using toe shoes, I suggest that you stop wearing it and wear back your traditional sports footwear. If symptoms persist, then consult your doctor immediately.

Keeping every part of the body healthy is important with developed science we are more enlightened. Propper gear and nutrition are important along with physical activity. In a busy lifestyle it is hard to cook a proper meal and therefore proper nourishment. Get Instant Knockout here a genuine and tested weight loss and nourishment supplement.

As you set out on the workout system, it is always vital that you are setting aside the time to think about a good muscle building diet program. There are a lot of men around who seem to assume they can basically put in all this work in the gym and then , as if by magic, begin growing.

If that’s your opinion, you need to reconsider. Being successful at muscle building is going to be a 24 hours a day, 7 days a week effort simply because what you do throughout your entire day will have an impact upon the final results you get.

You can be sure that when you aren’t having the right sort of diet regime meant for creating that fresh muscle tissue, you’re likely to not simply level off in the gym, but also be looking for that fresh muscle mass always.

Here are just a few brief lean muscle building diet plan ideas which you should be applying to achieve benefits quicker.

Eat Proteins Often

The main thing that you must do — no excuses — is to be certain that you’re taking protein regularly in the course of your day. This can be very important to muscle building because this protein is undoubtedly what is going to furnish your muscles with the essential building blocks that they will need to recover following a tough exercise routine.

Picture heading into the gym, tearing those muscles apart then simply allowing them to fend for themselves. How successful do you imagine that would be?

When you expect the muscles to grow stronger and bigger, you will want to pay attention to them. Immediately after they’ve been pulled apart by your workout routines you should provide them with the nourishment they are surely in need of. Overlook this at your own peril †“you won’t get results if you do.

Remember too that this protein synthesis does not simply arise for sixty minutes immediately after a session but is going to be heightened for about forty-eight hours after a difficult routine. So, not merely do you have to supply the required protein in your muscle building diet program right after the workout, but you should do this every 3 or 4 hours following this in addition.

You should not Be Afraid To Eat Carbohydrates

Secondly, a further issue that is definitely a ‘must-do’ in terms of the muscle building diet is to get going on including the carbohydrates. If you are a chap who is nervous about building up muscle tissue and gaining body fat all at the same time, it’s the moment to get over that issue.

Most feel that when they adhere to a low-carb diet plan they will stave off body fat gains. Just be aware that when you observe a low-carb diet plan you are likely to in addition no longer be in the anabolic environment that is needed to build fresh muscle mass.

Excessive calories cause large amounts of fat gain, rather than carbohydrates. Provided you are watching the amount you are actually consuming, carbohydrates will do nothing but assist you with your campaign.

Keep an eye on Your Body’s Fat Ratio Whilst On Your Muscle Building Diet

Lastly, while you start your muscle building diet, it is crucial that you’re taking the time to keep an eye on your results.

Do not let yourself spend weeks at a stretch without having a check. People who do that are the ones who either wind up generating an excess of extra fat or end up totally wasting several weeks without having anything in terms of success.

Don’t miss the nutrient balance.

If you are into a strict diet cutting the major carbs and restricting fats, your diet may naturally erase many essential nutrients. On the top, if you dedicate to gym workouts, the demand and drain would be more. In this case, read this Testo Max review to check if the product suits your nourishment to aid for the best. 

Each couple of weeks or so, get disciplined and analyse your data. If you are not actually creating muscle tissue, bump up the calories. If you’re generating an excessive amount of fat, decrease them a touch. manipulate the main nutrient proportions if you need to too †“whatever it takes to take you where you want to be.

Not being able to constantly watch your development will certainly quickly lead to your not being able to make progress.

Therefore, bear these types of factors in mind while you are trying to be successful at developing muscle. If you can get your diet regime down pat, you can improve your results ten-fold.

The orthodontists are the ones who guide you to choose the best dental retainer. There are different types of dental retainers available in dental treatment. Each is used for different purposes. Some dental patients apply braces to align teethes evenly. But it is efficient to put dental retainers after surgery or removal of braces. Every individual has their oral size, and the retainers are customized in the best shape. 

The dental retainer should be cleaned in the best manner as it is used orally. Most people are required to use a retainer the entire day, and some also wear it the whole night. Retainers pics the muscles and tissues of your oral system in the proper place. It is truly necessary to clean your dental retainers regularly.

When you take food, various food substances and small particles enter into the retainer. So it is vital for the proper hygiene of your oral system. When you sleep overnight, the bacteria in your oral system grows rapidly and creates tartar and plague. The bacteria and microorganisms also increase mouth odour. The proper balance of hygiene is necessary for a clean oral system. 

What are the seven methods to clean your oral retainer?

There are different methods to clean your oral retainer. Cleaning is beneficial for a healthy oral system. Every person has different methods to clean their oral retainer. So you must know how to clean a retainer. Here are some of the best seven methods for the cleaning process:

  1. It would help if you kept in mind that the oral retainers should be cleaned as soon as it is taken out of your mouth. Once it dries, the stain becomes more powerful. So wash it immediately after removal. 
  2. After washing it properly in the normal water, the debris is removed.
  3. After each meal, you must brush your oral retainer with a soft bristle brush. Take a bowl of lukewarm water and add a little amount of vinegar to it.
  4. After cleaning the oral retainer with a soft touch, you must dip it into the solution of vinegar and water.
  5. Let it be for not more than 20 minutes. The bacteria and The Other microorganisms die in warm water. Vinegar is the strongest solution that kills all bacteria and removes yellow stains from the oral device.
  6. Take it out from the warm water and put it in a bowl of cold water.
  7. Last but not the least, dry it with a clean fabric.

Hence proper cleaning will enhance the stability of your oral retainer. You will feel fresher or release when you put a clean oral device to your mouth. So no more odour or a foul smell from your mouth. It would help if you cleaned your oral retainer regularly. It would be best if you wash it after its meal. So here you get to know all about how to clean a retainer. Various other substances clean oral retainers, such as baking soda, toothpaste, and salt. 

No matter what shape you are in now you can lose weight around your midsection, burn fat and build muscle. These tips are for the beginner as well as the seasoned workout enthusiast. Ever thought how abdominal workouts really help flatten your stomach, and build six pack abs? Whatever your workouts are, they only work if you are burning fat from your abdomen to make your abdominal muscles pop out firmly. I used to have a strong fat stomach. These techniques helped me burn fat and build strong ab muscles. They will help you. These techniques are great fat burner as they can help one get abs.  

Simple Techniques to Improve Your Ab Workouts

No effective abdominal workout is effective without emphasis placed on timing and diet. Incorporate the following 6 steps into your exercise routine to see extraordinary abs develop relatively fast.

Always workout before eating as this is the only time you will burn fat and not carbohydrates.

You must warm up before beginning abdominal workouts. Cardiovascular exercises fit the bill perfectly and you will be able to actually feel deeper muscles contracting during the workouts.

Keep the rest pauses to minimal in between sets (repetitions) to maintain the temperature and momentum. A rest time longer than a minute will cool down your ab muscles.

Flex and contract your abs in between sets. What you do in between sets also help your abdominal muscles. Stretch and flex your muscles in between sets in leisurely movements make a dramatic difference.

A famous quote reads, “Abs are made in the kitchen!” You can’t ignore concentrating on your diet. Diet is key to how your abdominal muscles will form.

Finally, to build washboard, six pack abs, you must think washboard, six pack abs. Think about your abs and contract and flex your muscles when you are working out. Think abs and contract your muscles while you are watching television. Think abs while you are reading, eating, jogging, working and contract , stretch and flex your muscles. Think and act on building your abs and you will be successful.

You can help your stomach muscles rip out faster and within days of adapting these ab workouts tips to your regular program. If you are working on your abdominal muscles now these tips don’t require much extra effort and will take little extra time to do.


There are specific exercises that a person needs to do in order to reduce fat and gain abs. For gaining abs, consistent workout is required so that the process can be smooth and can work properly. Following various diet plans and doing cardiovascular exercise can help a person a lot in getting abs. 

You might have heard that hikers usually face knee-related injuries the most because they have to walk in such areas where no support is available on their pathways to their destination. As a result, hiking leads people to suffer extreme knee pain, due to which they start facing problems with their knees whenever they stand or walk. Many individuals experience mild knee pain, whereas some experience enormous knee pains while performing various activities. 

When you prefer to go hiking, make sure that you pay attention to some significant factors before visiting the hiking area so that you can get the knee injury prevention tool as soon as possible. If you start facing a minor knee injury, make sure that you consult a doctor as soon as possible so that it won’t get extended inside. If you don’t take your knee injury seriously, it will lead you to suffer huge problems while hiking or going to any other place. 

It is a must for the people to keep their knees healthy so that they won’t face many troubles in their old age. If you want to learn about the significant ways to prevent your knee injuries, you can consider this link as it will help you grab proper knowledge regarding this query.

  1. Try a Knee Brace or Kinesio Tape
  • When you go hiking, make sure that you will try a knee brace or a tape that will help you provide proper support to your knees when you move forward. Using this way while hiking will help you stay safe from multiple stretches that sometimes occur when you take more comprehensive steps. 
  • Once you consider this tip, it will help you have a significant impact on your hiking and allow you to be safe from various troubles that can occur in between hiking. For example, people usually face knee-related problems while hiking, but once they opt for using the knee tape, it will be easy for them to keep their knees safe. 
  1. Avoid Locking Your Knees When Knowing Downhill
  • When you hike downhill, make sure that you avoid locking your knees, as it will help you keep them slightly flexed and go slow. In this way, you can keep your knees safe from getting any injury and keep them stable when you complete your hiking downhill.
  • Usually, people face trouble hiking because they face more stress on their knees, but if they follow some major instructions, it will be easy for them to provide better results. Try to pay proper attention to the various aspects of knee injuries to have better knees after completing your hiking.

  1. Use Trekking Poles
  • It is a must for an individual to use trekking poles while going hiking to get proper support from those poles and have a safe fighting experience. In addition, when people consider moving forward, they must use the trekking poles as it helps them hit the pole inside the ground and take the proper support from it. 
  • Trekking poles help people move forward by getting proper help from the poles and facing no risk of falling. However, when you use no pole for trekking, it will sometimes lead you to face knee-related injuries because it requires more pressure and power to move forward.
  1. Drink Plenty of Water
  • Make sure that you will keep water bottles along with you while hiking to fulfill your drinking requirement while hiking. It is a must for people to drink as much water as possible because it helps them keep their knees healthy and flexed while hiking. In addition, once you start drinking water at hiking, it will help you have better results. 
  • If people do not drink proper water while hiking, it will lead them to face major troubles in moving upward. Try to drink plenty of water while hiking if you don’t want to face knee-related injury, as water helps you stay active and allows you to stay stable.

Before going hiking, make sure that you consider the points mentioned above, as it will help you learn about the major ways to prevent knee injuries while hiking. Usually, people face major knee injuries while hiking due to a lack of knowledge which leads them to face massive troubles. However, once you paid attention to the information mentioned above, it will have better results while hiking with no risk of a knee injury.

Muscle Spasms in Neck, Shoulders and Arms can be the Result of Myofascial Pain Syndrome

Page 1 of Myofascial Pain Syndrome

Fascia Dehydration

Muscle spasms in neck, shoulders and arms are affected by fascia which is everywhere in our body. It is the solid lubricant that allows our various organs and muscles to move against one another without creating friction.

Not only is each of our muscles surrounded in fascia but each individual muscle fiber is also encased in this organic lubricant. When a muscle contracts the fascia allow the individual fibers to slide easily over one another.

The picture below is a close up of normal human muscle fibers. You can see how they overlay each other. The fascia glistens with moisture making it easy for contractions to take place.

As we age fascia begins to dehydrate losing its water content and lubricating ability. As this happens the fascia become stickier and instead of sliding against one another the muscle fibers start to stick together. The fibers get tighter and will cause muscle spasms in necks, shoulders and arms.

They eventually form knots; which everyone has likely had at one point in time. These are called adhesions and are also a common cause of left and right side neck pain and headaches.

There is no native mechanism in the body to fix muscle adhesions. Once they occur the body is powerless to fix them on its own. Adhesions also restrict a muscle from fully contracting.

When contracting the muscle fibers need to broaden and slide over each other. The adhesions restrict this motion just like a rusty hinge will make it hard to open a gate and many times stop it from fully opening.

It is estimated that a person loses about 30% of their muscle contraction when there is an adhesion. What does this mean? It means that you are weaker. Someone can perform muscle testing on you and muscle adhesions will show up as a muscle being weak. If you were simply lazy you can exercise the muscle to get stronger. If you have an adhesion you will get stronger once you have the adhesion removed.

As adhesions develop we are not necessarily feeling pain. Imagine you have a scale from 0-10 for the tightness of a muscle with zero being as loose as possible and 10 being as tight as possible.

You will not feel pain until you are at about a level 7.

Chronic myofascial pain will be experienced from about level 8 through 10 where you constantly feel the pain and muscle spasms in neck, shoulders and arms.

From 4-7 you won’t feel pain but if someone presses on a muscle it will be tender or even painful. We have all had that experience when someone squeezes our shoulder for instance and it is tender. That sensation is the muscles beginning to tighten.

Below level 4 is where we want to be where the muscles are fairly loose and can absorb physical activity before becoming tight.

Trigger Points

Trigger points can also cause muscle spasms in necks, shoulders and arms. They develop when you have neurological tightness and adhesions from dehydration of the fascia. Once the adhesion develops a trigger point is created at the spot of the adhesion. This trigger point will refer pain to another part of the body.

The picture below shows two trigger points in the pectoralis minor muscle which typically cause chronic shoulder pain and refer pain down the arm in the red highlighted areas.

We do not yet understand exactly how a trigger point works but they do have predictable patterns.

Janet Travell discovered this referred pain phenomena and has written a couple of books that layout the possible originating trigger points for each area that is experiencing referred pain.

How do you know if you have a trigger point related problem? If the doctor or therapist is probing the area of pain and cannot stimulate the same pain sensation then it is likely a trigger point related issue.

One example would be someone experiencing pain in the front of their shoulder. The therapist will probe the shoulder area trying to reproduce the pain sensation. If they are unable to that they can then check if it may be referred pain from a trigger point.

Travell’s books will list the specific trigger points that are known to refer pain to the front of the shoulder. As the therapist probes each of those areas one will reproduce the pain sensation that the patient is experiencing.

The picture below shows two trigger points in the trapezius muscle which typically refer pain across the shoulder and up the neck to the base of the skull in the red highlighted areas.

Doctors continue to research the mechanism behind how trigger points cause muscle spasms in necks, shoulders and arms. Until this is understood we at least have the ability to pinpoint the muscle adhesion responsible for a patient’s referred pain.

The important thing to understand with Myofascial Pain Syndrome is that it is 100% fixable. Any soft tissue injury involving muscles, tendons, ligaments and connective tissue can be fixed. The hardest part is accurately diagnosing the problem. A doctor or therapist experienced in soft tissue work should be able to determine whether your pain is muscle related. If it is many of the treatments can be performed at home by you.

Educational Videos

These 3D animations with voice-over are to help you better understand your condition and the possible course of action to treat it.

The simple to use interface will allow you to see and hear the explainations of many conditions, inculding their treatments. The Amazing Spine area will explain the human spine and each vertebrea’s affect on the internal organs and nerves.

To your better health!

Now the term Spinal Stenosis refers to the narrowing of the space between the spine and the spinal cord, which is called the spinal canal. It is in this space that the nerves that supply our legs and arms work from and when this area is narrowed the nerves become compressed and inflamed.

The symptoms of Spinal Stenosis are sometimes difficult to diagnose as these can be similar to other lower back pain complaints, especially that of Sciatica. The main difference being the majority of the pain with Spinal Stenosis will be felt in the top of the front your legs, whereas in Sciatica much of the pain is felt in the buttock. Both symptoms are accompanied by lower back pain.

With Spinal Stenosis you will almost certainly find difficulty walking for any distance or standing for any length of time, without having to sit down. In fact sitting or sometimes leaning forward will be the most comfortable position for you. The reason for this being that as you sit the vertebra opens slightly releasing a certain amount of pressure from the affected nerve.

There are some severe cases of Spinal Stenosis where the nerve is compressed to such an extent that you foot may stop working, this is known as dropped foot. It is also possible to have problems with bladder or bowel control. However these instances are rare, but if you are suffering with these symptoms, urgent medical attention will be required.

So what are the reasons for the spinal canal narrowing? Well there are many reasons, but the main ones being A ruptured or degenerative disc, which has pushed into the spinal canal.

As we age the ligaments and tissues that surround the spinal area become thicker. This means that they are taking up more space, which unfortunately is in the spinal canal.

With people that suffer with Arthritis, bony tissue spurs can grow into the spinal canal. Degenerative joints and bones in the spinal area swell which again reduces the space in the spinal canal.

If Spinal Stenosis is suspected as the cause of your lower back pain, your medical advisor will arrange for you to have an MRI scan to find out why the space in the spinal canal has been reduced and then he can advise on the best course of treatment for you.

Spinal StenosisTreatment Options

Often light painkillers or muscle relaxers will be recommended, to help reduce the pain, or if the pain from the Spinal Stenosis is more severe you may be prescribed with stronger medication.

The problem with prescribed medication is that much of it has side effects and can cause nausea, or stomach ulcers, plus if taken for long period of time can become addictive.

An alternative anti-inflammatory is the excellent HealNSoothe. This is a 100% natural remedy designed especially for people with Spinal Stenosis & back pain. It works by eradicating the toxins and impurities that form around the areas of the spine, and targets the exact areas of irritation, reducing your pain and making you feel altogether better.

But that’s not all, the combination of natural ingredients act to protect and maintain the areas of the spine so that you will receive relief over a long period of time. This product really is an excellent choice for the relief of pain caused by Spinal Stenosis. If you would like more information on ‘Heal N Soothe’ you can visit their website by clicking here

Pain relief products are just the first step in your quest to end Spinal Stenosis.The next step is to introduce some light aerobic exercises into your daily or weekly routine. Just 20 minutes on a stationery bike, swimming or a cross trainer are excellent choices as these are non impact and will not cause any distress to your already fragile back.

These exercises will help relieve some of the tension in your lower back, will get the blood flowing through the muscles, plus the natural endorphins that are released into your body after exercise will act as natural pain killer.

You should also start a lower back pain exercise and stretching program. Specialist exercises that are targeted to Spinal Stenosis symptoms are proven to be the very best way for immediate and long term relief.

If you belong to a gym speak to one of the trainers and ask if they can prepare a program to strengthen the muscles in your lower back and your abdomen, and also ask them to advise some stretching exercises for your legs and back. It would also be advisable to ask them to take you through the program, to ensure that you are doing the exercises properly, as bad form can cause even further problems.

If you do not belong to a gym I can recommend the following programs that you can do in the comfort of your own home.

The first is the highly recommended Lose the Back Pain program.

This is a DVD based program that gives you the exact beneficial exercises to perform for Spinal Stenosis and many other back complaints. You can visit their website at :


The second program is a stretching program. This program comes in the form of a book and/or DVD and shows you stretches for just about every part of the body.

These are the 3 main treatments for initial and long term relief from Spinal Stenosis, but of course there are many more options, surgical and non surgical.

The bottom line for Spinal Stenosis sufferers is It is keep active, if anybody has advised bed rest, this really is bad advise and will almost certainly make matters worse.

The very best way to treat Spinal Stenosis and keep it at bay is the same advice as with most other lower back complaints – keep your weight down, introduce aerobic and lower back strength training into your weekly routine, and take extra care when lifting of moving heavy or awkward objects.

Surgical intervention is very rarely required, and can definitely be avoided if the just these simple changes to your lifestyle are made.


“Discover a Lower Back Pain Exercise Program That Will Pinpoint Your Problem; Treat the Cause, Wipe Out Your Pain and Armour Plate You’re Lower Back Against Future Occurrences – Quickly And Easily”

Lower Back Pain Exercise – is one – if not THE most important ‘self treatments’ that will benefit your lower back. – Plus… a sure-fire way to rapidly eliminate your pain.

BUT – not all exercise for lower back pain is good; in fact, if your exercise program is not specifically targeted to the cause of you back problem, you may be in danger of making things worse.

So how are you supposed to know a good exercise from a bad one?

Well one way would be to hire a qualified personal trainer/post-rehab specialist who could address your muscle imbalance and create a tailor made exercise program for you.

That said, good trainers are expensive and the best ones are usually very hard to get hold of. If you are lucky enough to find a good trainer, and can afford the fees this route would be a good choice.

An equally good choice would be an excellent exercise and stretching program called Lose The Back Pain.

The program format is an online Video (or DVD), plus a 65 page instruction manual.

You will discover through a series of pinpoint self assessment tests, and self treatment strategies Exactly what’s causing your pain What physical dysfunctions that you have and how you can start treating them.

Pain Reduction Strategies, which can have immediate effect Stretching exercises to treat your specific condition & exercises that will armour plate your back and prevent future occurrences

The Lower Back Pain Exercise Program

But that’s not all, for a limited time you will get 3, thirty minute one on one phone consultations in which you will be personally guided step-by-step through the system… ensuring you perform the assessments correctly, reviewing your assessments and photos, helping you to identify which specific dysfunctions you have, ensuring you make consistent progress and answering any questions you might have along the way!

Best of all this system is easy to understand, and only requires as little as a few minutes a day. Plus… it really does work.

Just read and listen to the 100’s of testimonials on the next page.

What’s more you can try it totally risk free for 30 days, as it comes with a 100% money back guarantee- No questions asked.

As lower back pain exercise and stretching programs go, you will not find better. This system really is comprehensive and specifically targeted to your specific problem.

It offers excellent value for money. “In fact it’s just like having your very own personal trainer in your living room” – but for the cost of just one training session!

To learn more about the ultimate lower back pain exercise program, and cure your back pain once and for all, I urge you to click here and get all the details, and please read the testimonials from 100’s of ex-sufferers