Category: Bodybuilding

Having a good muscle mass is important for bodybuilders. Not just for bodybuilders, but everyone. Having a good muscle mass defines the amount of protein in your body. This is because protein is the nutrient that is used for building muscles. Though it does have the function of producing hormones as well, the extra protein goes into muscle building.

This is why many bodybuilders have taken up various techniques to grow bigger muscles. There are many tips and techniques available for the same. But even then, many prefer medication. Here are some methods of improving muscle mass, apart from steroid musculation.


Having Meals Every 3 Hours

As we saw earlier, muscles are made from extra protein. But protein is required for the continuous production and synthesis of hormones. They have to maintain a certain level of hormones in the human body for proper functioning. Since protein is being continuously used up, we must keep adding proteins to sustain bodybuilding.

So, eating the right thing at the right time is very important. Not just for muscle mass building, but for keeping a healthy body as well. Once you have clocked your body to continuous meals with a lesser amount, you will get hungry only at those times. Giving smaller meals at smaller intervals, helps your body to retain the necessary nutrients.

Bigger And Heavier Workouts Is Vital

Ever seen those buff guys curling their biceps with weights. Well, truth to be told, that is not the reason they are so buff. To get bigger muscles, one of the crucial steps in workouts is to include bigger workouts. Focusing on just one area will not help in muscle building. Rather, you have to have workout plans that focus on multiple joints. Like squats, bar pull-ups and others of the same genre.


Heavier workouts are also essential in muscle building. Going through longer sets of the same exercise may seem conventional for increasing muscle mass, but this does not help muscle growth eccentrically or concentrically. For the healthy growth of muscles, you need to include bigger and heavier workouts.

Carbs Only After Workouts

Many bodybuilders think that their diet should only consist of carbohydrates. This is the nutrient that gives them energy for having strenuous workouts. As we saw earlier, strenuous workouts are not useful and neither is just carbs. One needs protein for mass building.

But apart from this, carbs are necessary for getting energy. Though many would think that downing carbs before a workout is useful, it is not so. The best result is obtained when you include high amounts of carbs in your post-workout meal. Even research shows the same. Downing carbs increase insulin. This helps in retaining proteins for muscle building, especially after a good workout.

These are only some of the tips that one can use for growing bigger muscles, rather than opting for steroid musculation. Though there is nothing essentially wrong with it, building muscles through workouts and a good diet is much healthier.

Most men often suffer from low testosterone, and there is nothing to be embarrassed about as it’s a natural thing to happen when you don’t have a healthy lifestyle. You may experience elevated sex hormones, which can cause some serious health issues. 

However, you may not know how to reverse the natural order of life, but you can increase the testosterone level to compensate for the deficit. Eventually, you will begin to feel better. You must know that the production of testosterone hormone reduces after 30 years of age, which can reduce your muscle mass and strength. 

If you are looking for a testosterone boosterhere is a list of the best testosterone supplements produced by reliable manufacturers that you can without a doubt. 

Best Testosterone Boosters

  • Testofuel 

This testosterone booster supplement is made from a blend of natural ingredients and many essential vitamins and minerals that have proven to be effective in improving an individual’s strength and overall health. 

The best thing is that its ingredients are harmless, which makes it easier for you to consume. Testofuel focuses on developing the energy and confidence level of the individual as it will assist you in focusing and reducing your mental stress. However, you must note that this product will not boost your libido or sex drive, but it can gain lean muscle mass and weight loss. 

Whether you experience low testosterone due to ageing or heredity, TestoFuel is a safe and reliable product to bring the testosterone level back to normal. It uses Vitamin D3, Vitamin B6, Vitamin K2, Zinc, Asian Red Panax ginseng, DAA, Oyster extract, and other natural ingredients. 

  • Testogen 

Another amazing testosterone booster that promises to enhance the male body performance. It is a safe and better way to boost your testosterone level as it is made from 12 natural ingredients. This formulated solution is clinically proven so that you won’t experience any side effects. 

That means you won’t have any problem boosting your libido and muscle strength. Most men with low testosterone often feel insecure about discussing with anyone else, which reduces their energy level throughout the day. For those men, Testogen is a way to reduce your mental stress and improve your focus throughout the work. 

  • Prime Male

One of the top leading testosterone boosters on the market, the Prime Male. It is specially designed for men in their 40s who are looking to increase their overall strength and reduce fatigue. The prime male is developed to focus on boosting sexual performance as it uses natural ingredients to trigger testosterone production in the body. 

As a result, the company can restore 42% of bodily functions to optimal performance and increase the hormone to improve your energy. Not to mention, you will begin to experience changes like gaining lean muscle mass and improved sex drive. The best thing is that you will begin to feel the result within 14 days. 

These are the top best testosterone boosters you can find on the market. 

There are quite a few foods that will be the answer on how to lose belly fat but the truth is he going to have to put in some work if you’re expecting to see any results even if you know the answer. Let’s be honest, just that everybody knows to lose weight you that the last of the bad stuff and exercise more than how come so many people are so fat? It’s because people don’t have the self-discipline and him making things harder than they need to be. Be sure to keep reading this blog post and Washintoncitypaper because, till you how to simply discover the best ways on how to lose belly fat that will be simple to implement and keep throughout your fat loss journey.

How to Lose Belly Fat 101

Grains are really going to be the main cause of why you’re going to be gaining fat in the first place and it’s really a shame that the food. Men have taught us that these foods are healthy for us when in fact they’re not. Grains have been so heavily processed that makes it difficult for our bodies to process and digest them which will cause hormonal releases making us fat and causing us to lose muscle rather than burn the fat. We think about and most people don’t like a muscle I would rather lose belly fat but you have to understand that having some muscle will tell about your body and will burn more fat naturally. This goes for everything from steel-cut oats all the way to the whole-wheat bread that you grow up eating. It’s really a shame that we’ve been imprinted to believe that grains are healthy for us but if you’re serious about losing fat and I would highly recommend staying away from all forms of grains and sugars.

Discover the Truth On How to Lose Belly Fat

So to lose belly fat through nutrition you’re going to have to focus on the foods that are natural for us and our bodies were meant to eat. When you think about our caveman ancestors weren’t eating fruits, sugar, and grains all year-round. In fact, most of their meals were mostly meats and vegetables with some nuts and berries here and there. This is what our diets should be mostly made of but in the modern diet, it’s the exact opposite as will be way more processed carbohydrates and sugars than we were designed to do. Also, keep or have the wrong misconception when it comes to eating fat to lose belly fat and the truth is your body really crazy to have healthy fats and usually the people who are having fat in their diets are also the healthiest. Just make sure you eat healthy fats such as nuts and avocados instead of bad fat such as margarine and high fructose corn syrup.

How to Lose Belly Fat for Dummies

It’s pretty simple actually defined the answer on how to lose belly fat but like anything, the action part is where the hard work really comes in. A lot of people spend the bulk of their time discovering the knowledge of how to do something but they never pull the trigger and follow through with it. So if you’re trying to lose stomach fat I would highly recommend creating a to-do list every day to make sure that you stick with your diet plan and don’t fall off the wagon. Holding yourself accountable and having self-discipline will be the bridge between your goals to accomplishments. I hope this blog post on how to lose belly fat has helped you out and now it’s time to pull that trigger and put the wheels in motion!

Most people think about losing the extra fat that sets on their abdomen and other parts of their body. They are always looking for a way to get rid of the unsightly bulge in there abdomen section and they want to do this quickly.

For the creation of the six abs, there is a need to buy Mass gainer from the reputed sites. The building of the muscles for the abdomen part will become easy with the purchase of the right gainer. It is not a scam but a reality for the people. There is meeting of the needs and requirements of the people. 

You many want to get started at this, however most of us overeat all year long then when the worm weather rolls around then all of us suddenly we want to be able to get rid of this weight quickly and look good at a moments notice. However loosing belly fat is not at all that simple nor will it be that fast to achieve.

Many of us have a hard time recognizing that loosing fat in the abdominal area is by far the hardest way to get rid of body fat since it has the most stubborn type of fat in the body.

Belly fat is more diverse physiologically than the other types of fats that plague our bodies; it is also the first place the body will go to store fat. It is also a different because the reason for its collection in this area is in defense of your organs. That is the reason that it is really hard to get rid of. However there is hope because there is some really great and easy ways to lose the belly fat.

Exercise is one of the things you will need in order to get rid of the stomach fat, you will want to try lifting weights, doing 6 to 10 repetitions of the heaviest weights you can lift comfortably may help you to create those rock hard abs and lift your metabolism levels.

Next you will want to do cardio exercises, not to many; just enough to burn fat and increase your heart rate. You may try sprints to build up your muscles and so the body released fatty acids. The cardio exercises should help you to get to your goal weight and to make you get rid of belly fat as well.

Finally, it is very important that you watch what you eat; try not to eat food that contains too much fat or carbohydrates as they can hinder your progress. You will want to eat more protein as you because you will need to use up more calories in order to burn it off. You will use up some of those calories during your workout.

Losing your belly fat is definitely hard sometimes, however if you are tolerant you will be able to get those six pack abs you are looking for by loosing the belly fat.

Today’s world is full of gimmicks and super bogus ab gadgets promising ‘miracle’ six-pack abs while you watch TV. And there are just scams, and a waste of your Hard-Earned Money!

So The Truth About Six Pack Abs is Very Popular, But Is it another SCAM or does it show you the best way to get a six pack Abs?

I’ve spent hundreds of dollars buying almost every “” eBook ever published to discover which ones actually work. I wanted to identify exactly which eBooks contained the exact information that could allow you to lose the most amount of fat (and keep it off!) in the shortest period of time.

The products in these reviews are the only ones I recommend as I know for certain they contain the correct information that will make you see results fast! If you come across any other guides advertised on the internet, I’m warning you now – purchase them at your own risk!! The No.1 product I recommend is ‘The Truth About Six Pack ABS’ .

When it comes to oils, this is one of the healthiest oils you can find and if you have a copy of my Real Food for Real Fat Loss Plan – you will notice that I talk about coconut oil quite a lot.

Without getting too technical, coconut oil contains two types of fatty acids known as lauric fatty acid and caprylic fatty acid. Don’t let fatty acid scare you, it’s actually a good thing. These fatty acids are known for their antimicrobial and antiviral properties. Woahhh! Slow down, Trudy. What the H@#L are you talking about?

Antimicrobial (in accordance with Wikipedia) is a substance that kills or inhibits the growth of microorganisms like bacteria, fungi and protozoans…kind of like a disinfectant for the body. Antiviral is more like an antibiotic type of thing, used to treat viral infections.

Keep in mind, coconut oil promotes healthy HDL (the good cholesterol) in your body. There is serious talk of coconut oil being promoted as a fat loss product as it is considered a healthy oil. And research is currently being done to determine the exact effects.

Contrary to popular belief …you can cook with coconut oil, whilst previous articles I have read state that it is unstable. I found out that it has a smoke point of 350-450 degrees F – which is plenty hot enough!! Basically, I have been using it anyway in stir fry’s and just general use. I prefer Nature’s Way Coconut Oil as it’s easy to scoop out and doesn’t get too hard in your cupboard or have a weird aftertaste like other brands have had.

Whilst we are on the subject of coconut products – I often mention coconut water to my clients as an excellent rehydration drink, it’s even included in the real food for real fat loss plan. Coconut water has more potassium in it than a banana and more than 10 times the amount of potassium than any of the leading sports drinks (as well as a bucket load less sugar and chemicals). Coconut water also contains 4 other essential electrolytes: sodium, magnesium, calcium and phosphorous.

Potassium – it helps regulate blood pressure, heart function and enhances the hydration process. Sodium plays a big role in fluid maintenance, heart performance and glucose absorption as well as muscle contraction.

Magnesium – it keeps heart healthy and bones strong, helps regulates blood sugar level and helps us deal with stress – an increasing issue in this modern society struck with a world economic crisis.

Calcium – also needed for strong bones and dental care. Calcium has reportedly been linked to weight loss, lowering of blood pressure and assists with PMS (premenstrual syndrome).

Phosphorous – once again essential for bone and protein formation as well as hormone balance. It also has digestive benefits and assists with energy release.

Now I have tried many different brands that are on the market and have narrowed it down to three for very different reasons. The one that I used to drink most is O.N.E. Coconut Water. It’s not too sweet and has some flavor to it. Unlike others, which can be a bit watery. The problem with ONE is that it is often in short supply because it is so popular. So whilst this one (pardon the pun) was in short supply, I managed to try out others.

My new favorite is C2o Coconut Water – Unsweetened. It comes in a huge can and is a little sweeter than the O.N.E.

Vita Coco is another one that’s not too bad and is definitely easier to get your hands on. The thing I like about Vita Coco is that they also have other flavors whisked in with it – so if you get bored of the regular coconut you can go for the flavored version like pomegranate and tangerine. I find it a little watery but everyone has different tastes so try them out and find one which caters to your individual taste buds.

Check these testosterone boosters that are produced for men. Some are even made from natural ingredients as well for those who are against synthetic synthesis. They help to lose weight and tone muscles. Healthy testosterone levels are essential to effective body building. So look for the one that is best suited for you, you won’t be disappointed with the results.