Having a good muscle mass is important for bodybuilders. Not just for bodybuilders, but everyone. Having a good muscle mass defines the amount of protein in your body. This is because protein is the nutrient that is used for building muscles. Though it does have the function of producing hormones as well, the extra protein goes into muscle building.
This is why many bodybuilders have taken up various techniques to grow bigger muscles. There are many tips and techniques available for the same. But even then, many prefer medication. Here are some methods of improving muscle mass, apart from steroid musculation.
Having Meals Every 3 Hours
As we saw earlier, muscles are made from extra protein. But protein is required for the continuous production and synthesis of hormones. They have to maintain a certain level of hormones in the human body for proper functioning. Since protein is being continuously used up, we must keep adding proteins to sustain bodybuilding.
So, eating the right thing at the right time is very important. Not just for muscle mass building, but for keeping a healthy body as well. Once you have clocked your body to continuous meals with a lesser amount, you will get hungry only at those times. Giving smaller meals at smaller intervals, helps your body to retain the necessary nutrients.
Bigger And Heavier Workouts Is Vital
Ever seen those buff guys curling their biceps with weights. Well, truth to be told, that is not the reason they are so buff. To get bigger muscles, one of the crucial steps in workouts is to include bigger workouts. Focusing on just one area will not help in muscle building. Rather, you have to have workout plans that focus on multiple joints. Like squats, bar pull-ups and others of the same genre.
Heavier workouts are also essential in muscle building. Going through longer sets of the same exercise may seem conventional for increasing muscle mass, but this does not help muscle growth eccentrically or concentrically. For the healthy growth of muscles, you need to include bigger and heavier workouts.
Carbs Only After Workouts
Many bodybuilders think that their diet should only consist of carbohydrates. This is the nutrient that gives them energy for having strenuous workouts. As we saw earlier, strenuous workouts are not useful and neither is just carbs. One needs protein for mass building.
But apart from this, carbs are necessary for getting energy. Though many would think that downing carbs before a workout is useful, it is not so. The best result is obtained when you include high amounts of carbs in your post-workout meal. Even research shows the same. Downing carbs increase insulin. This helps in retaining proteins for muscle building, especially after a good workout.
These are only some of the tips that one can use for growing bigger muscles, rather than opting for steroid musculation. Though there is nothing essentially wrong with it, building muscles through workouts and a good diet is much healthier.