Nootropics, also known as ‘smart drugs’, are supplements that are designed to enhance cognitive performance and improve one’s mental functioning. As a result, more and more people are turning to nootropics for help in boosting their productivity, creativity, and overall mental energy. With 2021 almost over, this article will be focusing on the best nootropics of 2022 – three of the most popular smart drugs for brain performance.
Definition of Nootropics
Nootropics, also known as ‘smart drugs’, are cognitive enhancers that have become increasingly popular over the past few years. A wide variety of nootropics supplements exist to improve mental performance, ranging from vitamins and minerals to herbal extracts and other natural substances. Nootropics are believed to provide a range of benefits for those seeking improved mental clarity, focus and memory.
Nootropics work by increasing the availability of neurotransmitters in the brain such as dopamine, serotonin, acetylcholine and norepinephrine which help regulate mood and increase alertness. Studies suggest that some nootropics can provide neuroprotective effects or reduce fatigue after periods of intense concentration or physical activity. Many people use nootropic supplements in combination with lifestyle changes like healthy eating habits, regular exercise and adequate sleep in order to maximize the effectiveness of these beneficial compounds.
Benefits of Nootropics
Nootropics, also known as smart drugs, are a relatively new form of supplement designed to improve cognitive abilities such as memory and focus. In recent years, the use of nootropics has become increasingly popular among those looking to enhance their mental performance and maintain healthy brain functioning. With an ever-increasing range of best nootropics supplements available on the market today, it can be hard to decide which one is right for you. So what exactly are the benefits of taking nootropics?
Nootropics can help improve moods, reduce anxiety levels and increase overall energy levels while reducing physical fatigue caused by stress or long working hours. Additionally, these supplements can promote a better night’s sleep, allowing users to wake up feeling refreshed and invigorated in the morning. They may even help boost creativity and productivity when used correctly.
Popular Nootropic Supplements in 2022
Nootropics have become increasingly popular over the past few years, and this trend is expected to continue in 2022. Nootropics are substances that can help improve cognitive function, memory, creativity, motivation, and even physical performance. As demand for these supplements grows each year, we have looked into the most popular nootropic supplements of 2022.
These three smart drugs can help you get ahead in life and achieve your best mental performance. They include Alpha-GPC (Alpha Glycerylphosphorylcholine), Ashwagandha Extract, and Lion’s Mane Mushroom Extract. Each supplement works differently to protect brain cells from damage while promoting mental clarity and focus.
Racetams
Racetams are a class of nootropic drugs that have been widely studied and used since the 1960s. This type of drug has been shown to improve cognitive function and mental performance, which is why they remain popular today. The three most popular racetams are piracetam, aniracetam, and oxiracetam — each of which has its own unique benefits and drawbacks.
Piracetam is considered to be the original racetam drug developed in 1964 by Romanian chemist Dr Corneliu E Giurgea. It works by increasing levels of acetylcholine in the brain, resulting in improved memory, focus, creativity and learning abilities. Aniracetam is similar to Piracetam but with an added boost for mood elevation; it’s often used as an antidepressant due to its anxiolytic effects on users.
Choline Sources
Choline is an essential nutrient for healthy brain functioning, which makes it a popular supplement among those looking to boost cognitive performance. It has been shown to increase focus and mental clarity while also improving memory retention and recall. There are numerous sources of choline available, from dietary supplements to basic foods like eggs and beef liver. Here we will explore some of the best choline sources for optimizing cognitive performance in 2022.
Foods like eggs, beef liver, tuna, chicken breast, salmon, Brussels sprouts and cauliflower are all excellent sources of choline that can be incorporated into any diet plan. If you’re looking for more concentrated forms of this essential nutrient then you might want to try taking a supplement like Alpha GPC or Citicoline – two highly effective forms of choline that have been clinically proven to improve brain function.
Adaptogens
Adaptogens are a class of natural substances that can help your body adapt to stress and boost your overall health. They are becoming increasingly popular as an alternative to traditional medications and supplements due to their ability to naturally improve energy, reduce fatigue and anxiety, increase mental clarity, and promote balance in the body.
Research has shown that adaptogens have potent antioxidant, anti-inflammatory, neuroprotective and immunomodulatory effects on the body, making them ideal for those looking for ways to enhance their cognitive performance. Many professionals in the nootropics field consider adaptogens some of the best available supplements for improving focus, memory retention, alertness and concentration. Furthermore, adaptogens are known for increasing physical energy levels and reducing mental fog which can be beneficial when studying or performing mentally demanding tasks.